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1.  Be a leader
2. Keep a nice punch.
3. Keep the throwing elbow up a little.
4. Keep your non-throwing elbow as a scope
5. Be consistent and have no fear
6. Quick feet and explode away from the center
7. Be smooth, focused all the time, head steady, head looking down field
8. Good attitude: your teammates and coaches will react to that
9. Accuracy: practice, practice, practice
10. Warm up: warm up gradually and do not rush
11. Practice the art of a winning attitude and never ever give less

PERSISTENCE: Grit, the greatest quality of a true achiever is not natural
talent or acquired skill, but the person who has the raw will to keep going
when the "WAY" grows hard.

The TRUE ACHIEVER never gives up when difficulty comes.

CONSTANT WINNER: is the quality of inner persistence within one.

ATTITUDE: make a positive difference and pass it on. We can not change
our past, but a positive and honest attitude can change our future. Attitude is
what happens to me everyday and how I react to it. You are in charge of your
attitude and respect within yourself.

QUARTERBACK: a raw TRUE LEADER in which persistence is a way of life.
A leader who instills persistence in all teammates and gains their
confidence. Whether in victory or defeat, the teammates truly believes a battle
was won or lost with the right leader.

RESPECT: respect your coaches evaluations and learn how to turn any
negative into a positive.

TRUST: acceptance of and belief in people/ teammates. Believe what
coaches say and their teachings. You must trust to achieve. You must trust in
your fellow athletes to accomplish the ultimate task.

QUIT: never ever quit at anything. PERIOD!

DESIRE: The "W" in your heart is defined as "WANT". You have to put it there
and keep it there at 100%level all the time. Heart is only what you display on
the practice field, game field and anytime you set foot on a grass field to
compete. Don't ever loose this and always show it.

TRASH TALK: only shows weakness in any athlete.

QUARTERBACKS: The spirit and morale originate from the quarterback

POISE: quick and smooth...
Take charge in a position way...
stand tall...

know where all your players are
feel the rush.. make good decisions...
Overcome bad throws...
be confident...
work hard... Never give up!

WINNER: says: I'm good, but not as good as I ought to be
LOSER: says: I'm not as bad as a lot of other people

WINNER: listens
LOSER: just waits until his turn to talk

WINNER: changes a negative into a positive
LOSER: points the finger

WINNER: respects the superior athlete
LOSER: resents them

WINNER: lets the talent do the talking
LOSER: talks & makes excuses to cover up

WINNER: acknowledges his mistakes
LOSER: says, it wasn't my fault
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