Warm up: warm up gradually and do not rush

Practice the art of a winning attitude and never ever give less

PERSISTENCE: Grit, the greatest quality of a true achiever is not natural talent or acquired skill, but the person who
has the raw will to keep going when the "WAY" grows hard.

The TRUE ACHIEVER never gives up when difficulty comes.

CONSTANT WINNER: is the quality of inner persistence within one.

ATTITUDE: make a positive difference and pass it on. We can not change our past, but a positive and honest attitude
can change our future. Attitude is what happens to me everyday and how I react to it. You are in charge of your attitude
and respect within yourself.

QUARTERBACK: a raw TRUE LEADER in which persistence is a way of life.
A leader who instills persistence in all teammates and gains their confidence. Whether in victory or defeat, the
teammates truly believes a battle was won or lost with the right leader.

RESPECT: respect your coaches evaluations and learn how to turn any negative into a positive.

TRUST: acceptance of and belief in people/ teammates. Believe what coaches say and their teachings. You must trust
to achieve. You must trust in your fellow athletes to accomplish the ultimate task.

QUIT: never ever quit at anything. PERIOD!

DESIRE: The "W" in your heart is defined as "WANT". You have to put it there and keep it there at 100%level all the time.
Heart is only what you display on the practice field, game field and anytime you set foot on a grass field to compete.
Don't ever loose this and always show it.

TRASH TALK: only shows weakness in any athlete.

QUARTERBACKS: The spirit and morale originate from the quarterback

POISE: quick and smooth...
Take charge in a position way...
stand tall...

know where all your players are
feel the rush.. make good decisions...
Overcome bad throws...
be confident...
work hard... Never give up!

WINNER: says: I'm good, but not as good as I ought to be
LOSER: says: I'm not as bad as a lot of other people

WINNER: listens
LOSER: just waits until his turn to talk

WINNER: changes a negative into a positive
LOSER: points the finger

WINNER: respects the superior athlete
LOSER: resents them

WINNER: lets the talent do the talking
LOSER: talks & makes excuses to cover up

WINNER: acknowledges his mistakes
LOSER: says, it wasn't my fault
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